United States Army this year replaced its outdated physical fitness test with a more rigorous model designed to better prepare soldiers for the demands of…
Maintaining a varied and balanced diet, as well as abandoning a sedentary life, are two of the important recommendations for achieving healthy lifestyle habits and…
A balance that is rarely achieved. The European Commission establishes that in order to have gender harmony, there must be a minimum of 40% of…
Welcome you have created your EL TIEMPO account. Know and customize your profile. The confirmation email will be sent to Check your inbox and, if…
Maintaining a varied and balanced diet, as well as abandoning a sedentary life, are two of the important recommendations for achieving healthy lifestyle habits and…
Mark Twain, who lived to be 75, once said he got all the exercise he needed by being a pallbearer at the funerals of friends…
Wake/sleep cycles cause metabolic differences and change our body’s preferences for energy sources, according to new research published in Experimental Physiology. Researchers from Rutgers University,…
“Beaver belly” is one of the aesthetic inconveniences that most affect the elderly and especially men. But as if this factor were not enough, experts…
United States Army this year replaced its outdated physical fitness test with a more rigorous model designed to better prepare soldiers for the demands of…
This article was originally published in the September issue of Spanish Vogue. Yes, generally all sports have been opening up in recent years for a…