Top 10 Health Benefits of Snorkeling

Snorkeling is one of the most fun ways to see the beauty of the underwater world without ever leaving the surface of the water. It’s a staple activity for island vacationers and believe it or not, it’s a great way to stay fit and healthy!

Improves breathing: snorkeling maximizes oxygen uptake, a good indicator of aerobic fitness. Breathing through a tube involves some resistance and requires more effort than free breathing. Divers regulate inhalation and exhalation evenly through the mouth, effectively participating in a breathing exercise.

General physical condition: Snorkeling is a recreational hobby that can help you get motivated, toned and lose weight. Works quadriceps, hamstrings, calves, ankles, hip flexors, core and shoulders. Snorkeling alone improves overall strength and endurance, reduces stress, and burns about 300 calories per hour.

Cardiovascular health: snorkeling is also good for your heart as it increases your heart rate and strengthens the heart muscle. Better cardiovascular health helps reduce the risk of certain health problems, such as coronary heart disease, heart failure, high cholesterol, and high blood pressure. Snorkeling also helps you develop increased lung capacity when you are forced to hold your breath underwater for extended periods of time.

More health benefits of snorkeling

Joint mobility: Like any water-based exercise, snorkeling has the added benefit of providing healthy exercise for people with joint pain, stiffness or obesity. Aquatic exercise reduces the impact forces typically associated with other cardiovascular exercises such as walking and jogging.

If you have trouble exercising due to mobility limitations, consider snorkeling as a way to jump-start your exercise program. Once you regain some mobility, you can move on to other exercises or increase the frequency and intensity of your snorkeling training.

Mental health: exercise, including snorkeling, can help relieve stress and anxiety, according to the Mayo Clinic. The controlled mouth breathing required of scuba divers is similar to many of the meditative breathing techniques that seek to relax and calm the body. Regular snorkeling can help you feel calmer and more relaxed through simple relaxation.

Overcome risk factors: Snorkeling is an excellent way to overcome the fear of diving. Since you don’t have to go deep and you can stand up at any time, it’s a great introduction to what it feels like to wear a mask and breathe through your nose. If you feel claustrophobic at any point, get up!

Better Mood: Like all cardiovascular exercise, snorkeling releases endorphins that boost mood. Divers should practice controlled breathing at a rate similar to that used in many forms of meditation, which can calm the body and promote general relaxation.


Performance Improvement: Using a snorkel while training or learning a water sport can produce dramatic improvements in a short time. Front-mounted snorkels allow the swimmer to practice positioning their body and arms in the water without having to worry about turning or lifting their head to breathe.

Triathletes use the front-mounted snorkel while training in the pool with freestyle exercises such as backstroke and rowing. The ability to move through the water and breathe smoothly during exercise can build a swimmer’s lung and leg strength.

It is not difficult for the body: The buoyancy of water relieves joint pain and stiffness, making it easier to exercise to improve flexibility and endurance.

The Wolters Kluwer Health Clinic recommends swimming for people with rheumatoid arthritis and ankylosing sponditis, conditions that cause inflammation, limited mobility, and shoulder and neck problems.

Wearing a snorkel and mask allows arthritis sufferers to limit painful neck movements so they can continue with routine exercise.

Connects you to nature: snorkeling allows you to meet the most colorful creatures on earth. Observing their natural environment and behavior can be of great benefit to patients suffering from anxiety disorders and ADHD.

From Health Fitness Revolution. English article

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