the first symptoms that appear at the age of 40
According to the portal measurement citing a study conducted by American researchers at Harvard Medical School, published in the online edition of Nature, found that “around age 40, brain function begins to decline“.
The researchers evaluated the brains of people between the ages of 26 and 106.
According to the study, researchers also found “a group of genes that show reduced activity after the age of 40 and play a key role in multiple cellular functions“.
The study also found that “DNA damage begins to accumulate in these genes and affects vital brain activities such as learning and memory. According to him, it can initiates the aging process of the brain which begins early in the life process,” in words collected by the portal measurement.
“At age 40, lack of exercise not only ages the body, but can also make the brain smaller twenty years later“, so warns a study published in the journal of American Academy of Neurology, quoted by BBC.
For the purpose of the investigation, they assessed 1,583 people with an average age of 40 who did not suffer from dementia or heart disease, explains BBC.
The evaluated patients “were subjected to a treadmill test that was repeated two decades later, and brain scans were performed together,” the aforementioned media outlet said.
the same way the side effects of some drugs, vitamin B12 deficiency, chronic alcoholism, tumors, infections or blood clots in the brain can cause memory loss or possibly dementia.
In addition, stress, anxiety and depression can contribute to a person being more forgetful. Certain traumatic experiences or events can cause memory loss. For example, when an adult loses a partner, friend or someone close.
Side effects of some drugs, vitamin B12 deficiency, chronic alcoholism, tumors, infections or blood clots in the brain can cause memory loss or possibly dementia.
In addition, stress, anxiety and depression can contribute to a person being more forgetful. Certain traumatic experiences or events can cause memory loss. For example, when an adult loses a partner, friend or someone close.
When is there a memory problem?
Forgetting where you left your keys or forgetting the name of the last person you met is not a sign of anxiety. The NIH points out some signs that may indicate memory problems.
Mayo Clinica non-profit organization dedicated to clinical practice, education and research, points out some tips for strengthening memory.
1. Mental activity: it is important to keep the mind fit as it is with the body. Taking different routes to get to a place, learning a musical instrument or a sport are some.
2. Social relationships: a good alternative way to do this is to link. Taking advantage of places where you can talk and socialize helps reduce depression and stress, which are two factors that can contribute to memory loss.
3. Organization: clutter contributes to forgetting things. When the house, room and other spaces are cluttered, there is a greater chance that you will not remember where the items were placed. A solution to this is to write down pending issues, tasks, commitments, a shopping list or use an electronic agenda. A special place should be allocated for the things that are most needed every day, such as keys, umbrella and wallet.
4. Rest: sleep is important for the overall well-being of the body and also for memory. Sleep helps consolidate memories. It also helps the body to be fresh, focused and energized.
5. Food: A balanced diet is essential for the overall well-being of the body. It’s important to eat fruits, vegetables, low-fat proteins, and drink at least eight glasses of water a day to stay hydrated. The Mayo Clinic mentions that it is recommended to limit alcohol consumption as it can cause confusion and memory loss.
