What to eat according to the time you exercise

Although it is true that exercise can help to lose weight and strengthen the body, it is important to understand that not all bodies need the same procedures, so it is essential to have experts to help according to the needs of each person to avoid possible injuries.

Losing weight requires not only intention but also discipline as it is essential considering that some exercises are not suitable for all people and not everyone wants to go to the gym or do sports because maybe they have diseases What rheumatoid arthritis that impairs their quality of life, or choose diets that promise to burn fat.

For example, the National Institute of Diabetes and Digestive and Kidney Diseases debunks the myth that exists in the collective mind about performing weight-lifting exercises “that don’t burn calories, but if they increase muscle.” In this regard, the said entity ensures that the genetic factor affects the muscles and the type of physical exercises that are performed.

What to eat after training?

The Mayo Clinic offers some tips that can help before and after exercise:

  • Breakfast: if the exercise is done in the morning, the essence recommends consuming carbohydrates, which can help to perform the exercises better and allow for greater performance. Among the foods that can be included are: yogurt, cereals and bananas, for example.
  • Dinner: If you want to eat after a workout, the American organization advises to do so two hours later with foods that are rich in carbohydrates so that the muscles can recover.

Coffee is also considered an ally that can support physical performance, but its high consumption is not recommended, i.e. more than four cups of coffee, as this caffeinated food affects the nervous system and alters sleep, an important activity for brain renewal and body recovery. However, it is useful to consume before training.

Among this, it is important to emphasize the portions that should be eaten, for example, if it is a light breakfast, a maximum of 3 hours before training, but if it is a large meal between 4 hours.

It is not recommended to eat minutes before training because it can be counterproductive, to the extent that it can cause stomach pain or fatigue.

A man eats a hamburger while sitting outdoors. Photo: Getty Images. – Photo: Getty Images

Before and after exercise tips

In these nutritional regimes that you must do before or after training, you cannot miss the consumption of water, which counteracts any conditions, such as constipation, which is understood as difficulty evacuating because the stools are lumpy and dry.

However, he explains that if you exercise for more than 60 minutes, it is advisable to consume energy drinks that give vitality to the body. But it should be noted that they have no nutritional value, according to an article published by the Central University, which ensures that these types of products, although they are easily found in the market, do not necessarily mean that they are healthy.

It is important to understand the dynamics of each body and the goal you want to achieve, and the intensity of physical exercise depends on this, so consultation with a health professional is important in order not to overload the body and to feed it properly.

Strength training for runners
Strength training for running enthusiasts – Photo: Getty Images

Symptoms of too much exercise

The United States National Library of Medicine, MedlinePlus, suggests observing how the body reacts after intense exercise routines that if the body feels more tired than normal, this may be a negative signal that indicates excessive physical activity. Among the symptoms described are: depression, insomnia and/or anxiety.

It should be noted that exercise is considered an activity that helps fight disorders such as depression, for example, so it can harm the body.

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