Anemia is one of the diseases that most affects the population of the world; but occurs more often in women. This condition is caused by a lack of hemoglobin, a molecule responsible for transporting oxygen in the blood.
specific, is a condition which causes a decrease in the number of healthy red blood cells in the blood or in hemoglobin levels compared to normal values, according to the magazine Business Insiderin the section about your health.
Magazine Gynecology and Obstetrics states that one of its main causes is iron deficiency in the body; This mineral is part of hemoglobin and plays a decisive role in the proper saturation of the blood with oxygen. Therefore, if anemia is not treated quickly, it can affect the development of cardiovascular problems and even cause death.
Evan M. Brownstein, MD, of the Johns Hopkins University School of Medicine, points out that iron-deficiency anemia usually develops slowly because it can take many months for the body’s stores to be used up. As iron stores decrease, the bone marrow gradually produces fewer red blood cells. When the reserves are depleted, the red blood cells are not only few in number, but also smaller than normal.
For this reason, low iron levels for a long time can cause iron deficiency anemia, a condition characterized by weakness and lack of energy, weight loss, shortness of breath, dizziness and headaches, which, if not treated properly, can put you at risk health, according to the specialized health portal, Take care Plus.
spinach for anemia
- Spinach provides 2.71 mg of iron per 100 g, a ratio that exceeds that of meat.
- Although iron of plant origin is more difficult to absorb than iron of animal origin, vitamin C, both from spinach itself and from other foods, partially favors its absorption.
- Contains calcium, fiber, phosphorus, sulfur, chlorophyll, trace elements and enzymes. Its proteins (2.8%), although not very abundant, are more complete than in other vegetables.
- Even spinach fiber prevents the absorption of cholesterol and bile acids, while its antioxidants reduce the oxidation of LDL cholesterol and prevent atherosclerosis, according to the portal specializing in health, body and mind.
- It is recommended to consume a serving of 200 grams of spinach per day to get approximately 20% of the iron nutrients.
Spinach juice with orange
Orange juice with spinach, in addition to providing iron and vitamin C, also provides B vitamins, vitamin A, potassium, magnesium, antioxidants and other micronutrients, ideal for treating anemia.
- 1 cup of orange juice;
- 1/2 cup spinach leaves.
- Mix all ingredients and drink immediately. This juice should not be taken more than 2 times a week.
Other foods to prevent anemia
- One cup of them contains three milligrams of iron, which is 32% of the recommended daily intake for men and 14% for women.
- It is recommended to consume them twice a week to treat anemia. It should be noted that before consuming them, you should consult a specialist doctor.
- According to experts at Lucile Packard Children’s Hospital in Stanford, daily consumption of oatmeal is recommended to increase iron levels in the body.
- This is a very powerful cereal, as with just two tablespoons of oatmeal per day, you can get up to 4.5 milligrams of iron.
- They contain some of the most iron-rich nuts. For every 100 grams of this product, the body absorbs 4 mg of iron, a very significant amount to maintain the levels of this nutrient.
- Taking wheatgrass juice can be effective in making red blood cells.
- This is due to the high content of chlorophyll, which has the same molecular structure as hemoglobin in the blood. It also contains iron, which is essential to fight anemia.