Three infusions that help you sleep better

Sleep is a defining natural process for the body to rest, allowing it to be fully capable of performing daily activities.

According to information on the portal Medical News TodayGetting enough sleep is essential to maintaining optimal health and well-being. Restful sleep improves productivity and concentration, reduces the risk of weight gain, promotes calorie regulation, helps people have a lower risk of cardiovascular disease, and prevents depression while strengthening the immune system.

While people sleep, the immune system takes the opportunity to regenerate and strengthen its functions against toxins and microbes that can affect the body.

It is just as important to sleep well as to eat properly and in a healthy way to become physically stronger, states the European Sleep Institute. Although the hours of sleep and their quality depend on age, subtracting at least three from this routine is enough to reduce the effectiveness of important immune cells that are stimulated when people have periods of sleep.

There are times when people fall asleep with difficulty or restorative sleep, so one of the options is to resort to taking some infusions that, due to their properties, help to calm and relax. These are some of the options.

Valerian

This plant is attributed with properties that are beneficial for reducing anxiety, but also for falling asleep. It acts as a mild sedative, thanks to its phytochemicals that affect the brain and induce relaxation, according to information from the Psychology and Mind portal, which ensures that there are scientific studies that conclude that this drink reduces the time it takes a person to fall asleep , and promotes restful sleep.

Valerian is also said to release substances that increase the amount of Gaba, a neurotransmitter responsible for inhibiting the nervous system, helping to relax. To prepare an infusion, you need a tablespoon of dry valerian root and a glass of boiling water. Place the valerian in hot water and let it sit for 10 to 15 minutes. Strain and drink 30 minutes to two hours before going to bed. This drink, according to the Wellness and Health Portal Tua Saude, It should be used with caution in pregnant women and people with liver problems.

Melissa

It is an herb traditionally used to relieve excess stress and insomnia. “According to some studies, the plant seems to prevent the breakdown of Gaba in the brain, which enhances the effect of this neurotransmitter, whose main function is to relax the nervous system,” he says. Tua Saude.

To prepare the drink, you can use a tablespoon of dried leaves and a glass of boiling water. The leaves are added to the liquid and allowed to stand for 5 to 10 minutes, strained and drunk warm 30 minutes before going to bed. This consumption should be avoided during pregnancy and breastfeeding.

chamomile

This is a plant that you can take advantage of for its sedative properties. In an article published in Digital Media Business InsiderMichael Brouse, a psychologist and sleep specialist, points out that “chamomile compounds such as tea aromatherapy and essential oils have been used to treat insomnia and induce sedation.

According to the specialist, chamomile is particularly effective for falling asleep due to its chemical structure. According to the cited source, the plant extract contains apigenin, a chemical compound that induces drowsiness when it binds to Gaba receptors in the brain, the same ones that bind to benzodiazepines, which are commonly used as anti-anxiety drugs because they have a relaxing effect. effect.

To prepare this drink, you need a handful of fresh chamomile flowers and a glass of boiling water. The flowers are rinsed and added to water, left to stand for 5-10 minutes, strained and drunk warm. Its intake should be avoided by pregnant women and children.

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