10 wellness experiences to experience the Bay of Roses in October

From October 1 to 29, over 4 weekends, the 4 municipalities twinned by the Bay of Roses offer the most varied and relaxing experiences

Earting, Sup Yoga, Yoga in Nature, Sensory Exploration in the Field of Aromas, Conscious Walking and Autumn Bathing, Txikun and Contemplative Kayaking… A dozen experiences make up this year’s edition of “Sentir la Bahía”, an event in which the four municipalities integrated in The Bay of Roses – Castelló d’Empúries/Empuriabrava, L’Escala, Sant Pere Pescador and Roses – tempt the traveler who wishes to enjoy health and well-being in contact with nature. And even more so this year, when they celebrate the 10th anniversary of their integration into the Association of the most beautiful bays in the world (just forty)… which is why they have chosen a program of 10 experiences, all free of charge (with advance booking) in honor of this recognition. It’s time to take a deep breath and… Feel the Bay of Roses!

Another year coinciding with the beginning of autumn Bay of Rosesin Girona’s Empordà, is positioned as the ideal health and wellness escape that makes us forget the stress or anxiety of our daily lives, with experiences for personal development and improving mental and physical health, grouped under claim “Feel the Bay”. A program which covers the four weekends of October, extended in this edition to 10 experiencesas for years the Bay of Roses has been integrated into Association of the most beautiful bays in the world. These are:

1–Earting (Saturday, October 1, 6:00 p.m., Castelló d’Empúries-Empuriabrava, )

The waves breaking at our feet, in contact with the sea and the land, offer us great gifts for our health. They tear us away from positive ions and charge us with negative ones, which strengthens our immune system. The sounds of the sea also give us the right dose of dopamine to feel good. And mindful walking helps us reduce stress and anxiety.

2–Sup Yoga (Sunday, October 2, 10:00 a.m., Castelló d’Empúries-Empuriabrava)

A guided yoga session on a paddle board that includes meditation, breathing and warming up the joints, which provides well-being through physical, mental and spiritual balance.

3–Yoga in nature (Saturday, October 8, 6:00 p.m., L’Escala)

The beauty of practicing this discipline outdoors invites us to discover inner landscapes, inspires us and brings us order and harmony in body and mind.

4–Sensory exploration in the field of l’Escala fragrances. (Sunday, October 9, 12:00, L’Escala)

A sensory walk among the aromatic plants of Campo de los Aromas. With it, we will understand what our senses perceive in order to find well-being and peace in the little things. The icing will be a tasting of infusions inspired by gods and goddesses.

5–Conscious Walking and Fall Bathing (Saturday, October 15, 6:00 p.m., Sant Pere Pescador)

Fusion of consciousness and sea. This experience begins with meditation, connecting with the essence of nature. We adapt our breathing to the steps, finding our own rhythm. Little by little we enter the cold water, with many sensations. Breathing and cold are great allies for our immune system and energy charging.

6–Txikung and Contemplative Kayaking (Sunday, October 16, 10:00 a.m., Sant Pere Pescador)

On the banks of the Fluvià river there will be a txikung session; smooth and very harmonious movements combined with slow breathing that will connect us to the deepest part of us. These conscious movements will continue in the kayak, achieving a very relaxing navigation. A conscious way to flow with water.

7–Sensory Yoga (Saturday, October 22, 6:00 p.m., Rosy)

Practicing asanas (yoga poses) in front of the sea has a sensory component that gives us better well-being. Sensing the environment and one’s own body in a conscious and slow, movement-based way is a creative and healthy way to get in touch with our surroundings.

8–Workshop on Vital Energy, Health and Environment (Sunday, October 23, 12:00 p.m., Rosy)

This workshop shows how our body and the planet we live on are made of energy and how this energy is related to different states of health.

9 and 10–Meditation Concerts (Saturday, October 29, 6 p.m., L’Escala and Roses)

A simultaneous experience in two locations in the Bay of Roses, very enriching, using ancestral tools to promote physical, mental and emotional well-being. Consciously listening to music activates the release of chemicals such as dopamine and serotonin, which calm your mood and help you feel much better.

The participation in each of these 10 activities is free but as there are limited places, Pre-registration is required by phone tel. 972.257.331 or sending a email to: turisme@roses.cat.

More information at: http://es.visit.roses.cat