Cholesterol is a necessary wax substance in the body because it is responsible for regulating important functions in the body, such as the formation of bile acids or certain types of hormones. His presence is important. but it should be noted that at high levels, hypercholesterolemia, a risk factor for some heart diseases, may occur.
Experts advise the practice of sports activity and a balanced diet, such as the Mediterranean diet, to prevent the increase in cholesterol levels and the diseases it causes.
When bad cholesterol is high in the blood, people can begin to suffer from certain diseases that are usually related to the heart and arteries. This is because bad cholesterol “gets stuck” on the lining of the arteries, causing impairment of blood flow through the circulatory system. This class of cholesterol is the one that should be controlled with the recommendations of the doctors.
To control it, you should maintain a healthy diet and especially reduce the consumption or avoid foods known as junk food, that is, hamburgers, hot dogs, pizzas, French fries, etc. In this sense, fruits, vegetables, legumes, etc. should be encouraged.
“The most effective foods for reducing blood cholesterol levels are those that have a high amount of soluble fiber and peptin, because they bind to cholesterol in the intestines, favoring its elimination through the feces,” explains Sergio Caja, PhD in molecular biology at the National Center for Cardiovascular Research (CNIC) in Madrid, in words collected by the portal beware
However, there are infusions that help fight high cholesterol. One of the most famous is matcha tea, which is made from the stem and leaves of green tea. It has a bitter taste and somewhat sandy texture, but it has many benefits for the body.
Matcha is an antioxidant, it contains a high content of catechins and polyphenols, common and natural antioxidants that are distinguished by being beneficial to the body, They prevent cell damage. It’s also energizing because it has a higher level of caffeine than other infusions.
As for cholesterol, it not only helps improve brain function, but also helps reduce bad cholesterol, protecting people from the risk of heart attack or suffering from cardiovascular incidents.
Garlic to fight high cholesterol
Indispensable in many homes, garlic has long been one of the favorite dressings in gastronomy because of its flavor note to dishes. And its use is not limited to cooking, as some have pointed out, but it is also used for medicinal purposes.
According to the health portal Tua Saude, In the nutritional composition of garlic, trace elements such as calcium, potassium and magnesium stand out, as well as vitamin C and vitamins of the B family. In addition to antifungal, antibacterial and anti-inflammatory properties.
Thanks to these qualities, garlic is one of the ingredients used to prepare natural remedies to control conditions and discomfort. According to the portal’s nutritional guide body mind This food has characteristics that make it ideal for maintaining the functioning of the circulatory system.
This is because garlic promotes the regulation of bad cholesterol in the blood by “inhibiting the synthesis” of this low-density lipoprotein. By maintaining the recommended levels, it does not impede the flow of blood through the arteries, thus promoting heart rate and heart care.
As stated by the portal Tua Saude, One way to extract the properties of garlic is through a tea or infusion, very quick to prepare at home. This recipe only requires one clove of garlic (medium size, not so small), which will be crushed or chopped.