Seven out of ten older adults do not do any type of physical activity in Argentina, according to a study, a deficiency that affects their quality of life and which experts link particularly to the consequences of the pandemic years.
Regarding the physical activity deficit in relation to WHO, ie. “any bodily movement produced by skeletal muscles that requires an expenditure of energy,” including instances of play, work, movement, household chores, and recreational activities; 73% of the elderly do not do any physical activity at least once a week.
This is clear from a joint study by the Argentine Observatory on Social Debt at the Catholic University of Argentina (Odsauca) and the Navarro Viola Foundation.
“The deficit of physical activity among the elderly, which as of 2017 remained around 70%, amounted to almost 80% in 2020, which is explained by the fact that going outside was the most conditioned during the isolation, there was no opportunity to go to the gym or other spaces for movement during remote work have expanded (among those who do productive activities),” explained Solange Rodríguez Espinola, a researcher at UCA and one of the authors of the report “Living Conditions of the Elderly ( 2017-2021). Vulnerabilities in the midst of the COVID-19 pandemic’.
It is worth clarifying that we are not talking about “physical exercise” here, which refers to a higher scale, that is, exclusively to that physical activity that is “planned, structured, repetitive and related to a goal related to the improvement or maintaining one or more components of physical fitness.
The study shows that the lack of physical activity is also high among people under 60, but increases by 12 percentage points among those over that age, and this lack is again more pronounced among people who have not completed high school (83% vs. 63), among those who belong to the lowest socio-economic stratum (86% vs. 56% of the “middle-high” stratum) or live in the suburbs of Buenos Aires (79% vs. 55% of CABA).
“A deficit equivalent to that of the under-60 population should be interpreted as a more critical deficit, with greater implications for a life of adequate health. And according to the results presented, the deficit is not equivalent but greater in older adults,” the study said.
This deficit amounts to “nearly 5 million older adults (who) should incorporate exercise into their weekly routine.”
On the other hand, under the challenge of the pandemic, two out of ten elderly people have worsened their health in 2020, compared to the moment before Covid 19, (mostly among men, in the professional middle strata, from CABA and in multi-member households ), but in 2021 the percentage of those whose health status had improved increased compared to the previous period (22% vs. 15%), especially among the non-poor, in CABA.
Older people who have continued with their health problems between 2019 and 2021 represent greater social and economic vulnerability.
In addition, about 6 out of 10 elderly people who live alone have health problems compared to those who live with others.
As for the “personal project deficit”, which measures “beyond the everyday, the ability to project”, the frequency is much higher in those aged over 60 (22%) than in the 18 to 59 age group (14%).
The report also shows that for the period 2017-2021, feeling “little or no happiness” was slightly more common among those over 60 (15% vs. 13%).
However, Rodríguez Espinola explains that if 2020 is compared to 2021, it is evident that “unhappiness among older people increased, reaching almost 18%” in the second year of the pandemic, after paradoxically decreasing in 2020 Mr.
“The pandemic caused a restructuring of needs and values, being alive and healthy in 2020 was everything, even before you didn’t have a job or something to eat. It was a period of appreciation of how important feelings are, contact with networks,” he said.
The sample of the Argentine Social Debt Survey consists of 5,760 households per year belonging to urban conglomerates of 80,000 inhabitants or more throughout the country, within which the population aged 18 or over was surveyed, including about 1,300 over 60 years of age.