Why do I snore at night? Incorporating these habits can help you stop doing it

Many times, and especially when you have a tiring day, you jump into bed so impatiently that you subsequently spend nocturnal snoring and you realize that your partner can’t sleep through the night.

The snoring They are a hoarse, rumbling sound made when air passes through the lax tissues of the throat, causing them to vibrate as you breathe. That is a lot unpleasant that many people unconsciously emit every night through their mouths when they fall asleep.

The narrower a person’s airways, the more force generated by the air passing through the nose or mouth, so the vibrations increase and, as a result, the snoring becomes louder, the Mayo Clinic explains.

Almost everyone snores from time to time, but there are people who do it almost every day, so in these cases it is important deal with the problem to see if it is a disease.

Unless a person is a light sleeper and is awakened by their own sound, it is impossible for anyone to know that they have this problem, which can be very annoying for who are sleeping around.

These are the reasons why we snore

Snoring is it ever normal around the world, as just a cold, a tiring day and even alcohol consumption can contribute.

Therefore, everyone can snore from time to time. However, the problem becomes more serious when one does dailyas it can be a chronic problem and even caused by a serious illness.

From the IOM Institute, an otorhinolaryngology clinic in Madrid, they explain that reasons of snoring can be a lot diverse. First, they can be due to different respiratory problemsthe mouth and throat, which generally make us have enlarged or inflamed tonsils, a narrower than normal throat, a thick palate, a tongue larger than the mouth, or some abnormalities in the facial bones.

Another reason for snoring can be the presence of weak muscle toneor, as it prevents air from moving freely through the nose and mouth during sleep.

In addition, some specific causes of snoring can be a sinusitis, allergy or cold; the consumption of alcohol, tobacco and drugs; and even the consumption of some medicines which can further relax the muscle.

In some cases, this may affect ours as well position when we sleep, as snoring is more frequent and louder when we sleep on our backs, as well as how tired our body is.

They also make us snore some pathologies like overweight and obesity, and some life stages like pregnancy or menopause.

Therefore, it is important analyze the cause of snoring and see if it is a very specific problem or on the contrary, it is a disease that needs to be treated with a specific treatment.

Is it possible to stop snoring?

Learning to recognize that you are snoring is a little difficult, since, in principle, the person himself does not notice it and therefore does not bother him. But it’s the people around you who feel the discomfort and recommend learning how to stop snoring.

In that case apply Lifestyle changessuch as losing weight, avoiding alcohol before bed, or getting enough sleep each night can help stop snoring, the Mayo Clinic explains.

Also, sleep on your side or raise your head from the bed about 10 centimeters to accommodate the head when falling asleep can also be beneficial.

On the other hand, there are different oral artifacts which can be of great benefit as they improve the position of the jaw, tongue and soft palate to keep the airway open and reduce snoring during sleep.

In addition, there is operations available that can reduce disruptive snoring, although they are not suitable or necessary for all snorers.

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