What are the most recommended fruits for maintaining good health?
Fruits and vegetables are considered edible parts of plants, for example seed structures, flowers, buds, leaves, stems, shoots and roots. These foods are eternal allies of every person’s health.
World Health Organization (WHO) recommends consuming at least 400 grams of this type of food dailybecause its components provide the body with a variety of vitamins and minerals that are necessary to maintain optimal health.
Among the many benefits that these foods offer the body is strengthening the immune system; Furthermore, they are essential to combating malnutrition in all its forms and to the general prevention of non-communicable diseases.
However, it should be kept in mind that not all of them provide the same nutrients or bring the same benefits. In fact, the specialist portal Healthline has listed a series of fruits that are considered the most useful for the body.
Mango
It is characterized as a very popular fruit due to its pleasant taste, regardless of whether it is ripe or ripe. It is usually consumed in its natural form (fruits) or in juice. It is also used as an ingredient for preparing salads and various types of dishes.
According to Tua Saúde, a health website, mangoes have many nutrients such as vitamins A and C, magnesium, potassium, polyphenols and fiber that help strengthen the immune system and reduce the risk of cardiovascular disease.
Pineapple
It is one of the most popular tropical fruits. Its sweet taste with acidic notes and refreshing effect positions it as a main ingredient in fruit salads, juices, cocktails and preparations that enhance its taste and characteristics.
According to the United States Department of Agriculture, pineapple provides a wide variety of nutrients for the body. For example, emphasizes its content of calcium, iron, vitamin A, vitamin C, thiamin, riboflavin, folate, vitamin B6, magnesiumpotassium, beta-carotene and other antioxidants, carbohydrates and manganese.
blueberries
They belong to the berry family and are one of the healthiest fruits on the planet. They contain high levels of antioxidants, so they fight premature aging, inflammation, and more.
Due to their composition, blueberries are low in calories but provide a good amount of calories. According to studies conducted by Clemson University and the United States Department of Agriculture, they are classified as the food with the highest antioxidant potential among the 40 vegetables analyzed.
Grapefruit
Also known as grapefruit or pink grapefruit, it is a citrus fruit high in vitamin C; According to the Spanish Nutrition Foundation, “it exceeds the recommended daily intake of this nutrient (vitamin C) by 30 milligrams.”
Similarly, It consists of 90% water and is a natural antioxidantit has antiseptic properties and provides many health benefits, such as helping to strengthen the heart, according to the Better Health portal.
avocado
According to an article published by Harvard Health Publishing, from Harvard Medical School, avocados are full of heart-healthy nutrients. But in his latest study, he assures that the consumption of at least two servings of avocados per week can reduce the occurrence of cardiovascular diseases.
This is confirmed by the co-author of the mentioned study, Dr. Frank Hu, professor of nutrition and epidemiology Frederick J. Old from the Harvard School of Public Health TH Chan. He points out that the healthy fats in this food contribute to cardiovascular health.
apples
It is one of the richest fruits in fiber because for every 100 grams of apple, 2.4 are pure fiber, something really positive because fiber is responsible for regulating intestinal transit and avoiding constipation.
second, gives a feeling of satiety, this happens thanks to pectin, which is the substance found in the pulp. When it reaches the stomach, it triggers information mechanisms directed to the brain that indicate that it is already full.
