Top 3 natural infusions to lower blood sugar

A person’s health depends on several factors, which together can determine physical and emotional well-being, both of which are equally important. Habits that are part of the lifestyle of each person can influence the development or prevention of certain diseases.

Likewise, diet is essential so that the amount of sugar in the bloodstream remains within the recommended range. This is important given that high glucose can lead to chronic diseases, such as diabetes, which can also damage heart health in the long term.

High glucose can lead to chronic diseases, such as diabetes, which can also damage heart health in the long term. – Photo: Getty Images

According to the US National Library of Medicine, Medline Plus, shows that there are limits to the presence of this substance in the body, when this level is exceeded, it can be an indication that the processing of sugars is not working properly. The same thing happens when it is below normal limits.

About high glucose, also known as hyperglycemia, from the medical distribution portal Medical News Today noted that there was a distribution of blood glucose limits depending on whether food had been consumed or not, and whether diabetes had been previously diagnosed.

In this sense, when fasting, it is recommended to determine blood sugar in an amount less than 100 mg/dl and after the food is consumed it should be below 140 mg/dl. When these limits are exceeded, it is a warning sign that should be discussed with a health professional.

To the recommendations of doctors regarding nutrition, physical activity and the control of other risk factors (such as weight, age or health conditions that can change glucose), the use of some natural alternatives, as long as they are consumed under the guidance of specialists.

the next, top 3 infusions found to be helpful for blood sugar regulation. These are green tea, cinnamon tea and chamomile tea.

Green tea

There is no doubt that tea is a very popular drink in the world, almost going hand in hand with coffee, due to the many effects that are attributed to this plant in its various varieties. In addition, it contains various nutrients and recognized compounds such as caffeine.

Green tea is rich in phenolic compounds, catechins, flavonoids and caffeine.  Photo: Getty images.
Green tea is rich in phenolic compounds, catechins, flavonoids and caffeine. Photo: Getty images. – Photo: Photo: Getty images.

According to the Health and Wellness Portal health line, One of the qualities of this drink is that it can help reduce the risk of developing diabetes, thanks to the fact that it stimulates the work of insulin, a hormone responsible for regulating blood sugar. Among other features, it is highlighted that it has vitamin C, vitamin E and beta-carotene.

To reap these benefits, simply add a tea bag or a tablespoon of dried leaves to a cup of hot water and then wait for the preparation to steep.

Cinnamon tea

Cinnamon tea is added to the list of helpful drinks for blood sugar control. This spice is common in food as it is used to flavor preparations, especially in the case of desserts and pastries; but it was also used for medicinal purposes.

As highlighted by the portal’s food guide body mind Cinnamon contains a variety of nutrients, including vitamin A, vitamin C, and B vitamins, as well as minerals and antioxidants. This cocktail of nutrients helps maintain good health.

According to the health portal AS, One way to use this spice is to make an infusion that simply involves adding a cinnamon stick to a cup of hot water and letting it steep for a few minutes before drinking.

It may also be of interest…

chamomile tea

The top 3 is closed by chamomile, an aromatic plant that is part of the recipe book of previous generations that recommended the consumption of this plant for various medicinal purposes, such as relieving stomach discomfort.

According to the manual of traditional herbal medicine published by the Ministry of Health of the Government of Chile, it is considered a plant with diuretic, carminative, anti-inflammatory and antispasmodic effects. In addition to this, from the portal better with health They mention that it can be used to regulate blood sugar while preventing this substance from damaging the body.

Simply add a few flowers of the aromatic plant to a cup of hot water.

Leave a Reply

Your email address will not be published.