Essential vitamins that help fight aging

Aging is a natural and unstoppable process that all people must face. However, a poor diet can speed up this process as it does not allow the proper flow of oxygen to the body.

In this sense, excessive consumption of sugar, processed foods, drinking alcohol, smoking or prolonged and excessive physical exercise can generate an imbalance in the body, that is, it loses its ability to repair damage caused by free radicals in the body, according to the portal body mind.

However, there are various vitamins with antioxidant effects that help the body fight aging, as they attack free radicals before damage occurs to cells in the body and are as follows:

Vitamin C

According to the portal mentioned above, this type of vitamin is a great antioxidant and provides high protection against free radicals. Also fruits rich in vitamin C are: oranges, lemons, strawberries, broccoli and kiwi.

beta carotene

This vitamin is a powerful antioxidant and is a precursor to vitamin A. Likewise, it strengthens the immune system and prevents inflammation and cell damage. Foods rich in beta-carotene are carrots, spinach and peaches.

vitamin K

Vitamin K helps prevent the appearance of facial wrinkles, dark circles, and also prevents osteoporosis. Also, vegetables rich in vitamin K are: romaine lettuce, broccoli and parsley.

Vitamin E

This type of vitamin protects the skin from UVA rays and portal body mind ensures that it fights free radicals, which prevents premature aging. Foods rich in vitamin E are: almonds, tomatoes, hazelnuts and spinach.

The vitamin that can cause constipation or diarrhea

The functioning of the body depends on a sufficient intake of essential nutrients, which are given this name because they are compounds that intervene in numerous processes occurring inside the body. Fats, carbohydrates, proteins, water, vitamins and minerals are the group of six elements that the body needs to be healthy.

A large part of them are obtained from daily food, which is why a balanced diet is recommended, in which ingredients rich in them are privileged. A lot has been said about vitamins and the benefit of each of them has been described.

One of the most well-known is vitamin D, which is one of the key compounds for bone health because it helps facilitate the absorption of calcium, an essential mineral for bone formation and maintenance.

As explained by the National Library of Medicine, Medline Plus, a lack of this vitamin can be harmful to health, making people more susceptible to developing diseases such as osteoporosis.

There are three sources that allow us to obtain the vitamin D needed by the body, the first is through food, in which the contribution of fish stands out above all; the second is sunlight, which is the main one, but with which care must be taken to avoid burns, and the latter is from supplementation. Although this should only be recommended by healthcare professionals.

Under what conditions can it be harmful?

In this case, the well-known rule that “everything in excess is bad” applies. Thus, inadequate intake of vitamin D, without taking into account the patient’s entire medical history, can be harmful to health.

The diet, experts insist, should be balanced, and that means having all kinds of nutrients in the recommended amounts. In the case of vitamin D, Healthline explains, its excessive consumption can lead to negative consequences, such as intoxication.

Among these studies, it was found that due to the action of this nutrient to facilitate the absorption of calcium, it is possible for the mineral to accumulate in large amounts and lead to general discomfort, such as stomach pain, diarrhea and constipation.

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